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      <title> Adelphi Cross Country news </title>
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      <description> Latest Adelphi Cross Country news </description>
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         <link>http://onlyfans.cstv.com/schools/adel/sports/c-xc/spec-rel/120808aab.html</link>
         <description><![CDATA[If its one thing that athletes go through a lot of, its sneakers. So when called upon to donate old sneakers for the Nike Reuse-A-Shoe projet, this was a simple task for members of Adelphi University's men's lacrosse and cross-country/track teams.]]></description>
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         <title>Panthers Go the Distance</title>
         <pubDate>Mon, 08 Dec 2008 15:06:21 PST</pubDate>
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         <description><![CDATA[The Adelphi University cross-country team traveled to Van Cortlandt Park on Saturday, November 22 to compete in the IC4A Championship Meet. The men placed 18th out of 26 competing schools.]]></description>
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         <title>Cross-Country Closes Out 2008 at IC4A Championship</title>
         <pubDate>Mon, 24 Nov 2008 09:38:18 PST</pubDate>
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         <description><![CDATA[Adelphi University senior Ify Anene (Reynoldsburg, OH) traveled to Slippery Rock, Pennsylvania to compete in the NCAA Cross Country Division II National Championship meet on November 22, hosted by Slippery Rock University. This was Anene's second straight appearance at the Division II National Championship meet.]]></description>
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         <title>Anene Places 60th at NCAA Division II Cross-Country National Championship Meet</title>
         <pubDate>Sun, 23 Nov 2008 16:18:27 PST</pubDate>
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         <description><![CDATA[On Saturday, November 22 Adelphi University senior Ify Anene will toe the line at the NCAA Division II Cross Country National Championship meet in Slippery Rock, Pennsylvania. She will line up with 184 of the best in Division II from across the country and it will be webcast live on www.ncaa.com.]]></description>
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         <title>Watch Adelphi Compete in The NCAA Division II Cross Country Championship Meet Live</title>
         <pubDate>Fri, 21 Nov 2008 20:36:19 PST</pubDate>
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         <description><![CDATA[The Adelphi University cross-country team traveled to Boston, Massachusetts to compete in the NCAA Division II East Regional on Sunday, November 9. The women placed third overall with a total of 71 points, while the men placed fourth with 154 points. Ify Anene earned her second straight trip to the NCAA Division II National Championship meet by virtue of her third place overall finish.]]></description>
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         <title>Cross-Country Places Third and Fourth at NCAA East Regional; Anene Earns National Berth</title>
         <pubDate>Mon, 10 Nov 2008 07:42:34 PST</pubDate>
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         <description><![CDATA[The Adelphi University Panthers claimed both the Men's and Women's Cross Country titles at the 2008 East Coast Conference Cross Country Championships held at Sunken Meadow State Park on Saturday, October 25. Amos Kipkosegei was named Men's Runner of the Year leading the men with a time of 26:47.63 in the 8K and Adelphi's Ify Anene garnered Women's Runner of the Year honors for the second year in a row as she crossed first for the women with a time of 19.32.88 (5K).]]></description>
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         <title>Cross-Country Sweeps ECC Championships for Second Time in Three Years</title>
         <pubDate>Sat, 25 Oct 2008 19:05:56 PST</pubDate>
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         <description><![CDATA[Adelphi University senior Ify Anene and sophomore Ryan Pezzulo have been selected as the East Coast Conference (ECC) Runners of The Week as announced by the conference office on October 20. This is the fourth selection for Anene and the first for Pezzulo.]]></description>
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         <title>Pezzulo, Anene Honored as ECC Runners of The Week</title>
         <pubDate>Tue, 21 Oct 2008 11:01:11 PST</pubDate>
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         <description><![CDATA[The Adelphi University cross-country team traveled to Albany, New York on Saturday, October 18 to participate in the 42nd annual Albany Invitational. The women, the NCAA East Region's top ranked squad, placed 13th overall, while the men took home eighth, each team had one runner finish in the top-10.]]></description>
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         <title>Cross-Country Eighth and 13th at Albany Invitational</title>
         <pubDate>Tue, 21 Oct 2008 10:35:56 PST</pubDate>
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         <description><![CDATA[Adelphi University senior Ify Anene and freshman Angel Ortega have been selected as the East Coast Conference (ECC) Runner of The Week and Rookie of the Week respectively as announced by the conference office on October 6. This is the third consecutive ECC selection for Anene and the second for Ortega.]]></description>
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         <title>Anene and Ortega Honored with ECC Runner of the Week Accolades</title>
         <pubDate>Mon, 06 Oct 2008 14:31:47 PST</pubDate>
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         <description><![CDATA[The Adelphi University cross-country team traveled to Bethlehem, Pennsylvania on Friday, October 3 to compete in the Paul Short Run on the campus of Lehigh University. The women placed seventh out of 37 competing schools, while the men took home 13th out of 41 teams.]]></description>
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         <title>Cross-Country Places Seventh and 13th at Paul Short Run</title>
         <pubDate>Mon, 06 Oct 2008 12:10:19 PST</pubDate>
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         <description><![CDATA[The Adelphi University Cross Country and Track and Field teams announce their first annual Mini-Golf Outing fund raiser to be held on Saturday, October 11 at Eisenhower Park at 2:00 pm. All proceeds will go toward the spring training trip to Myrtle Beach, South Carolina in March 2009. The trip is one week long and culminates with a meet at the Shamrock Invitational hosted by Coastal Carolina University.]]></description>
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         <title>Cross Country/Track and Field Announce Mini-Golf Outing</title>
         <pubDate>Wed, 01 Oct 2008 14:43:37 PST</pubDate>
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         <description><![CDATA[Adelphi University senior harrier Ify Anene (Reynoldsburg, OH) has been selected as the East Coast Conference (ECC) Runner of The Week as announced by the conference office on September 29. This is the second selection this season for Anene.]]></description>
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         <title>Anene Earns ECC and ECAC Runner of The Week Honors</title>
         <pubDate>Wed, 01 Oct 2008 06:44:54 PST</pubDate>
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         <description><![CDATA[The Adelphi University cross-country team traveled to Franklin Park in Boston, Massachusetts on Saturday, September 27 to participate in the 41st annual Codfish Bowl. The women were the top collegiate team, placing second overall out of 16 teams, while the men took home fourth out of 17 competing schools.]]></description>
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         <title>Women Place Second, Men Fourth at Codfish Bowl</title>
         <pubDate>Sun, 28 Sep 2008 15:43:45 PST</pubDate>
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         <description><![CDATA[The Adelphi University cross-country team swept the East Coast Conference (ECC) weekly awards this week as Adam Clark and Ify Anene were each named Runner of The Week and Angel Ortega and Kristen Wojtuniak earned Rookie of The Week honors. This is the first selection for each athlete this season.]]></description>
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         <title>Cross-Country Sweeps ECC Weekly Honors</title>
         <pubDate>Mon, 08 Sep 2008 15:59:46 PST</pubDate>
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         <description><![CDATA[The Adelphi University cross-country team traveled to Bethpage State Park on Saturday, September 6 to compete in the 3rd Annual Hofstra Invitational. The women captured the team title with a perfect score of 15 points, followed by C.W. Post with 60 points and St. Joseph's College with 73. The men posted 17 points to pick up the victory, while St. Joseph's finished second (69) and Suffolk Community College (71) took home third.]]></description>
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         <title>Cross-Country Sweeps Team and Individual Titles at the Hofstra Invitational</title>
         <pubDate>Sat, 06 Sep 2008 20:47:37 PST</pubDate>
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